Sugarcane is a very popular crop in tropical countries like Vietnam. In our country, it is not difficult for you to find a cup of fresh sugarcane for refreshment. Nowadays, canned sugarcane juice also has been well accepted worldwide with certain advantages, helping to diversify canned juice products and bring more enjoyment with health benefits.
Nutritional composition of cane sugarcane juice
Compared with fresh sugarcane juice, canned sugarcane juice also has a similar nutritional profile. On average, each 100ml of canned sugarcane juice will contain about 4.4g of carbohydrates and approximately 0.4g of protein, providing about 19.2 calories for the body. In addition, this drink also contains many vitamins and minerals that are good for the body.
Specifically, the main ingredients in sugarcane juice are sucrose and fiber. At the same time, this drink also provides essential amounts of chromium, copper, magnesium, phosphorus, potassium, and zinc. Sugarcane juice also contains a large number of vitamins of groups B and A, and many phytonutrients and antioxidants for the body.
Health Benefits of Sugarcane Juice
Both fresh and canned sugarcane juice has numerous health benefits. In particular, the following main effects can be mentioned:
Supplying an abundant source of energy
Sugarcane juice has a high nutritional content and is easily absorbed, so it can provide the body with an abundant source of energy. fast. The main ingredient of sugarcane juice is sucrose - a double sugar that can be easily broken down by enzymes.
On the other hand, sugarcane juice also contains a large amount of potassium, which helps the body avoid dehydration and can quickly recover. However, for those who are at risk of weight gain and obesity, please limit the use of this drink.
Canned sugarcane juice production line
Enhance liver function
Due to its very good detoxifying ability, sugarcane juice is classified as a liver-friendly food. Since then, jaundice in adults has improved. In addition, the amount of potassium in sugarcane juice also helps to balance the pH in the stomach, helps laxatives, and heals intestinal wounds.
Therefore, they can help promote the digestive system, helping to relieve constipation and bloating. However, if you are suffering from diarrhea or a cold stomach, you should avoid using sugarcane juice at this time.
Prevent cancer
Sugarcane juice and cane juice contain very rich levels of antioxidants. Therefore, they can help the body ward off infections and strengthen the immune system. At the same time, the presence of flavonoids and alkaline minerals in sugarcane juice also helps prevent the occurrence and growth of cancer cells. Therefore, the fact that this drink can prevent cancer is completely scientifically based.
Helps to purify the kidneys
Not only to overcome liver problems but sugarcane juice also helps to purify the kidneys extremely well. The reason is that drinking sugarcane juice regularly can help the body rehydrate and rehydrate, thereby helping to combat dehydration. As a result, the filtering process of the kidneys is continuously promoted. Besides, sugarcane juice also contains an ingredient that helps to disperse kidney stones.
Canned sugarcane juice products
Skin beauty
As mentioned above, sugarcane juice contains a lot of antioxidants. Therefore, they can help slow down the aging process of the entire body. At the same time, the water holding capacity of this drink also helps maintain the ideal moisture for your skin. And the number of flavonoids and phenolics helps the skin look younger.
On the other hand, due to its excellent ability to eliminate toxins in the liver, sugarcane juice can help keep the body healthy from the inside. Since then, the skin color also becomes laxative, rosy, full of life.
Above is some basic information about the nutritional composition as well as the health benefits of sugarcane juice. If it is not possible to buy fresh sugarcane juice, canned sugarcane juice is also a very reasonable choice for consumers.
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